Why Sleeping is an important activity...

Conscious Minds offers parent training to help parents implement the Conscious Stories Routine into your family routine.

The evening bedtime ritual is a key moment to support your children, nourish your relationship and give you the confidence you need to know you are being great parents. This talk builds off Andrew’s TEDx talk and empowers you to make the most of the end of each day so that your kids wake up with confidence and high self esteem. Learn about:

• How to heal trauma at night while sleeping.

• The importance of your snuggles to create confidence for them and you!

• The value of basic mindfulness and presence with kids.

• How to attune with children to reduce stressful interactions.

• How to use breath to help kids self- regulate.

• Social and emotional skills your child wants to learn from you (and how to model them)

• The Conscious Discipline Brain State model to inspire self discipline.

• 4 things you can influence to create a better connection at bedtime.

As credited to: https://consciousstories.com/pages/for-teachers